Crossfit Level 2 - Gypsy Soul 12-14-2017

 

WOD (W):
Find Heavy 1RM Back Squat w/ 5 sec pause
*Post heaviest load to comments

-Then-

Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating

Thu, 12/14/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1299 repsThu, 12/14/2017
2273 repsThu, 12/14/2017
3225 repsThu, 12/14/2017
4211 repsThu, 12/14/2017
5190 repsThu, 12/14/2017
Rank User
1JonathanSpeegle
299 reps
Thu, 12/14/2017
2ConradServin
273 reps
Thu, 12/14/2017
3CarterRose
225 reps
Thu, 12/14/2017
4AmyHansen
211 reps
Thu, 12/14/2017
5CJKaufman Jr
190 reps
Thu, 12/14/2017

Comments

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Thu, 12/14/2017 - 13:46

300# for pause squat.

CarterRose
CarterRose CarterRose's picture
Thu, 12/14/2017 - 18:35

265 pause squats 

AmyHansen
AmyHansen AmyHansen's picture
Thu, 12/14/2017 - 22:53

215# for pause squat