LEVEL 1 12-11-2017

 

Mobility (M):
Couch Stretch
Overhead Banded Distraction

Skill (S):
Front Squat
Push Press

WOD (W):

16min AMRAP

15 Push Ups
20 Front Squats 45/35
20 Push Press 45/35
15 Sit Ups

Cool Down (C):
Smash Quads

Mon, 12/11/2017

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