LEVEL 1 12-09-2017

 
6 rounds

Mobility (M):
Couch Stretch

Skill (S):
Wall Ball

WOD (W):

Teams of 2

6 Rounds For Reps

1min Box Jump
1min Wall Balls
1min Cal Row

*One Partner working, one resting
*Partners will alternate movements
Ex: A1 Box Jump
A2 Wall Balls
A1 Cal Row
A2 Box Jump

Cool Down (C):
Smash Quads

Sat, 12/09/2017

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