LEVEL 1 12-08-2017

 

Mobility (M):
Super Front Rack
Calf Stretch

Skill (S):
Hang Power Clean

WOD (W):

15min AMRAP

15 Hang Power Cleans 45/35
40 Jump Rope
12 Ring Rows
40 Jump Rope
9 V-Ups OR Tuck Crunch

-2min REST-

4 x 20sec on / 20 sec off
Hollow Hold

Cool Down (C):
Roll Lats
Smash Calves

Fri, 12/08/2017

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