LEVEL 1 12-07-2017

 
8 rounds

Mobility (M):
Couch Stretch
Overhead Banded Distraction

Skill (S):
Thruster

WOD (W):

8 x 2min Rounds
*1min REST b/w rounds*

5 Thrusters 45/35
150m Run (Bay Door to 200m mark)
Max Effort DB Burpees

*Arms stay at side at top of burpees

Cool Down (C):
Smash Quads

Thu, 12/07/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
Rank User