LEVEL 1 12-06-2017

 
5 rounds

Mobility (M):
Posterior Chain Floss

Skill (S):
Russian KB Swing
Push Press

WOD (W):

5 Rounds For Reps

1min Russian KB Swing
1min Push Press
1min Bike
1min REST

Cool Down (C):
Roll Back

Wed, 12/06/2017

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