Crossfit level 2 - Open 15.3 12-09-2017

WOD (W):
WORKOUT 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

-Then-

Partner:
Amrap 20 minutes of:
10 Ring Muscle-ups
75 Wall Ball Shots, 20/14
150 Double-unders

Master's 50+:
Maters RX: Same

Masters Scaled:
14min AMRAP
50 Wall Ball Shots 14/10
200 Single Unders

Sat, 12/09/2017

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