LEVEL 1 12-05-2017

 

Mobility (M):
Overhead Banded Distraction

Skill (S):
Hang Power Snatch

WOD (W):

16min AMRAP

300m Row
14 Hang Power Snatch
21 Push Ups

Cool Down (C):
Smash Shoulders/Pecs

Tue, 12/05/2017

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