LEVEL 1 12-02-2017

 

Mobility (M):
Posterior Chain Floss
Banded Hip Distraction

Skill (S):
Sumo Deadlift HIgh Pull

WOD (W):

Teams Of 2

20min AMRAP

400m DB Farmers Carry (200m per athlete)
30 Alternating Burpees (You go I go)
20 Sumo Deadlift High Pulls (10 per athlete)
10 Renegade Rows (5 per athlete)

Cool Down (C):
Smash Shoulder
Roll Back

Sat, 12/02/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
11 roundsSat, 12/02/2017
Rank User
1JosephDodson
1 rounds
Sat, 12/02/2017