LEVEL 1 12-01-2017

 

Mobility (M):
Overhead Banded Distraction

Skill (S):
Push Press
Rowing

WOD (W):

14min AMRAP

500m Row
15 Knee To Elbow
15 Push Press

-2min REST-

3min Row @ 60-70% effort

Cool Down (C):
Pigeon Stretch
Roll Back

Fri, 12/01/2017

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