LEVEL 1 11-29-2017

 

Mobility (M):
Posterior Chain Floss
Couch Stretch

Skill (S):
Deadlift
Air Squat

WOD (W):

15min AMRAP

200m Run
12 Deadlifts 65/55
24 Air Squts
:30sec REST

Cool Down (C):
Roll Back
Smash Quads

Wed, 11/29/2017

Top 15 Rankings

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Rank User Result Completed On Non-Rx Details
1343 roundsTue, 11/28/2017
Rank User
1DonteVillery
343 rounds
Tue, 11/28/2017