Crossfit Level 2 - Empathy 11-30-2017

 

WOD (W):
100 Double Under
21 BackSquat
21 Toe 2 Bar
75 Double Under
15 BackSquat
15 Toe 2 Bar
50 Double Under
9 BackSquat
9 Toe 2 Bar

Masters 50+:
100 Double Under (150 Singles) OR 100 Alt plate step ups
21 BackSquat
21 Knees to Elbow
75 Double Under (125 Singles) OR 75 plate step ups
15 BackSquat
15 Knees to Elbow
50 Double Unders (100 Singles) OR 50 plate step ups
9 BackSquat
9 Knees to Elbow

Thu, 11/30/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
109:28Thu, 11/30/2017
209:36Thu, 11/30/2017
309:46Thu, 11/30/2017
410:00Thu, 11/30/2017
510:42Thu, 11/30/2017
611:08Thu, 11/30/2017
711:56Thu, 11/30/2017
812:31Thu, 11/30/2017
Rank User
1CameronR
09:28
Thu, 11/30/2017
2DavidGarza1
09:36
Thu, 11/30/2017
3JonathanSpeegle
09:46
Thu, 11/30/2017
4HeatherM
10:00
Thu, 11/30/2017
5ClintPoole
10:42
Thu, 11/30/2017
6CJKaufman Jr
11:08
Thu, 11/30/2017
7NAFFEESAFAZALDIN
11:56
Thu, 11/30/2017
8JoaquinMartinez
12:31
Thu, 11/30/2017

Comments

ClintPoole
ClintPoole ClintPoole's picture
Thu, 11/30/2017 - 06:48

Good seeing everyone this am. 115# back squat. 

DavidGarza1
DavidGarza1 DavidGarza1's picture
Thu, 11/30/2017 - 08:50

did 135# on the squats

DavidGarza1
DavidGarza1 DavidGarza1's picture
Thu, 11/30/2017 - 08:51

@ Clint.. surprised you even knew how to get back to the Crossfit side of the gym.
 

CJKaufman Jr
CJKaufman Jr CJKaufman Jr's picture
Thu, 11/30/2017 - 11:01

135# on the back squat. Felt weird having so many drop ins with us at 5am. 

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Thu, 11/30/2017 - 13:32

155# squats

JoaquinMartinez
JoaquinMartinez JoaquinMartinez's picture
Thu, 11/30/2017 - 19:26

115# — I missed you all

NAFFEESAFAZALDIN
NAFFEESAFAZALDIN NAFFEESAFAZALDIN's picture
Thu, 11/30/2017 - 20:01

135# BS