LEVEL 1 11-28-2017

 
3 rounds

Mobility (M):
Overhead Banded Distraction
Calf Stretch

Skill (S):
Push Jerk

WOD (W):

3x5min AMRAP

10 Push Jerk
50 Jump Rope
10 Push Ups
10 Pull Ups

*1min REST b/w AMRAPS
*Continue each AMRAP where you stopped on previous one

Cool Down (C):
Smash Shoulders/Pecs

Tue, 11/28/2017

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