LEVEL 1 11-27-2017

 

Mobility (M):
Overhead Banded Distraction
Banded Hip Distraction

Skill (S):
KB Swing

WOD (W):

16min AMRAP

300m Run
15 Sit Ups
10 KB Swings
5 Burpee Broad Jumps

Cool Down (C):
Roll Back

Mon, 11/27/2017

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