LEVEL 1 11-25-2017

 

Mobility (M):
Overhead Banded Distraction
Couch Stretch

Skill (S):
Air Squat
Pull Up

WOD (W):

"Cindy"
20min AMRAP

5 Pull-Ups
10 Push Ups
15 Air Squats

Cool Down (C):
Smash Pecs
Smash Quads

Sat, 11/25/2017

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