LEVEL 1 11-22-2017

 

Mobility (M):
Overhead Banded Distraction
Couch Stretch

Skill (S):
Strict Press
Rowing

WOD (W):

18min AMRAP

12 Alternating Front Rack Lunges (L+R=2)
250m Row
12 Strict Press
250m Row
*30sec REST b/w Rounds

Cool Down (C):
Roll Back
Smash Quads

Wed, 11/22/2017

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