Crossfit Level 2 - Vow 11-22-2017

WOD (W):
Every 2 mins x 5
5 Front Squat
20m Broad Jump
*Work Up to Heaviest Load by 5th Rd

--Recover--

4 rds:
21 dumbbell deadlift (35-50/20-35)*
15 box jump overs
9 Toes 2 Bar
*Single End DB Touch between legs

Masters 50+:
Every 2 mins x 5
5 Front Squats
10m Broad Jump OR 5 Squat Jumps

--Recover--

4 rds:
21 dumbbell deadlift (same/same)
15 Alternating Box Step Ups
9 Knee to Elbow / Hanging Knee Raise
*Single End DB Touch between legs