4 rounds
WOD (W):
Every 2 mins x 5
5 Front Squat
20m Broad Jump
*Work Up to Heaviest Load by 5th Rd
--Recover--
4 rds:
21 dumbbell deadlift (35-50/20-35)*
15 box jump overs
9 Toes 2 Bar
*Single End DB Touch between legs
Masters 50+:
Every 2 mins x 5
5 Front Squats
10m Broad Jump OR 5 Squat Jumps
--Recover--
4 rds:
21 dumbbell deadlift (same/same)
15 Alternating Box Step Ups
9 Knee to Elbow / Hanging Knee Raise
*Single End DB Touch between legs
Wed, 11/22/2017
Top 15 Rankings
| Rank | User | Result | Completed On | Non-Rx Details |
|---|---|---|---|---|
| 1 |  HeatherM | 08:48 | Fri, 11/24/2017 | |
| 2 |  JonathanSpeegle | 10:33 | Wed, 11/22/2017 | |
| 3 |  BrettM | 11:13 | Wed, 11/22/2017 |
| Rank | User |
|---|---|
| 1 | HeatherM |
| 08:48 | |
| Fri, 11/24/2017 | |
| 2 | JonathanSpeegle |
| 10:33 | |
| Wed, 11/22/2017 | |
| 3 | BrettM |
| 11:13 | |
| Wed, 11/22/2017 | |
Comments
50# DBs