Crossfit Level 2 - Vow 11-22-2017

 
4 rounds

WOD (W):
Every 2 mins x 5
5 Front Squat
20m Broad Jump
*Work Up to Heaviest Load by 5th Rd

--Recover--

4 rds:
21 dumbbell deadlift (35-50/20-35)*
15 box jump overs
9 Toes 2 Bar
*Single End DB Touch between legs

Masters 50+:
Every 2 mins x 5
5 Front Squats
10m Broad Jump OR 5 Squat Jumps

--Recover--

4 rds:
21 dumbbell deadlift (same/same)
15 Alternating Box Step Ups
9 Knee to Elbow / Hanging Knee Raise
*Single End DB Touch between legs

Wed, 11/22/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
108:48Fri, 11/24/2017
210:33Wed, 11/22/2017
311:13Wed, 11/22/2017
Rank User
1HeatherM
08:48
Fri, 11/24/2017
2JonathanSpeegle
10:33
Wed, 11/22/2017
3BrettM
11:13
Wed, 11/22/2017

Comments

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Wed, 11/22/2017 - 13:45

50# DBs