LEVEL 1 11-21-2017

 
4 rounds

Mobility (M):
Super Front Rack
Banded Hip Distraction

Skill (S):
Hang Power Clean

WOD (W):

4 Rounds:
1min at each station

1) Hang Power Clean
2) Wall Balls
3) Pull Ups
4) Jump Rope
5) REST

Cool Down (C):
Smash Lats
Smash Quads

Tue, 11/21/2017

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