Viola 11-20-2017

 

WOD (W):

VIOLA
Complete as many rounds as possible in 20 minutes of:
Run 400 meters*
11 power snatches (95/65)
17 pull-ups
13 power cleans (95/65)
*Can Sub Row

Masters 50+:
(75/55)

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.

Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

Viola is survived by his parents, Margaret and Frank; and his sister, Christina.

Mon, 11/20/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1168 repsMon, 11/20/2017
1168 repsMon, 11/20/2017
3152 repsMon, 11/20/2017
4146 repsMon, 11/20/2017
5131 repsMon, 11/20/2017
6127 repsMon, 11/20/2017
6127 repsTue, 11/21/2017
8126 repsMon, 11/20/2017
8126 repsMon, 11/20/2017
8126 repsMon, 11/20/2017
Rank User
1ChaseMorrison
168 reps
Mon, 11/20/2017
1LukeR
168 reps
Mon, 11/20/2017
3ConradServin
152 reps
Mon, 11/20/2017
4JonathanSpeegle
146 reps
Mon, 11/20/2017
5NAFFEESAFAZALDIN
131 reps
Mon, 11/20/2017
6RitaMetzinger
127 reps
Mon, 11/20/2017
6HeatherM
127 reps
Tue, 11/21/2017
8DavidGarza1
126 reps
Mon, 11/20/2017
8CJKaufman Jr
126 reps
Mon, 11/20/2017
8CarterRose
126 reps
Mon, 11/20/2017

Comments

DavidGarza1
DavidGarza1 DavidGarza1's picture
Mon, 11/20/2017 - 07:10

3 full rounds plus 200m on the 4th round (counting the run a 1 rep)

CJKaufman Jr
CJKaufman Jr CJKaufman Jr's picture
Mon, 11/20/2017 - 07:35

Finished three full rounds with 8 seconds remaining and thought about trying to run but then I didn’t. Counted each 400m as 1 rep. 

ChaseMorrison
ChaseMorrison ChaseMorrison's picture
Mon, 11/20/2017 - 09:03

4 full rounds plus 100m run. Counted each 400m as 1 rep. 

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Mon, 11/20/2017 - 13:33

counted runs as 1 rep. 3 full rounds + 400m + 11 snatch + 8 pull-ups