LEVEL 1 11-20-2017

 

Mobility (M):
Overhead Banded Distraction
Calf Stretch

Skill (S):
DB Push Press

WOD (W):

16min AMRAP

200m Run
15 DB Push Press
10 Tuck Crunches
5 DB burpees (DB's stay at side for jump)

Cool Down (C):
Smash Shoulders

Mon, 11/20/2017

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