LEVEL 1 11-18-2017

 
4 rounds

Mobility (M):
Couch Stretch
Super Front Rack

Skill (S):
Front Squat

WOD (W):

20min EMOM

1) 10 Bar Facing Burpees
2) 15 Front Squats
3) 12 Ring Rows
4) 10/8 Cal Bike after every round
5) REST

*Scale Reps to get at least 15sec of rest each min*

Cool Down (C):
Smash Quads

Sat, 11/18/2017

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