Crossfit Level 2 - Boulder 11-17-2017

 

WOD (W):

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds

Masters 50+:

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 300 meters then double unders
From 2:00-3:00, dumbbell push jerks (35/20)
From 3:00-4:00, pull-ups
From 4:00-5:00, dumbbell hang squat cleans (35/20)
Rest 5min between rounds

Fri, 11/17/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1220 repsFri, 11/17/2017
2214 repsFri, 11/17/2017
3166 repsFri, 11/17/2017
Rank User
1JonathanSpeegle
220 reps
Fri, 11/17/2017
2DavidGarza1
214 reps
Fri, 11/17/2017
3CarterRose
166 reps
Fri, 11/17/2017

Comments

DavidGarza1
DavidGarza1 DavidGarza1's picture
Fri, 11/17/2017 - 06:55

The DUs killed me today.. maybe next time.