LEVEL 1 11-17-2017

 

Mobility (M):
Posterior Chain Floss

Skill (S):
Deadlift

WOD (W):

12min AMRAP

15 Deadlifts 65/55
10 Alt. Farmers Hold Step Ups
5 Renegade Rows

-2min REST-

Tabata (20sec on / 10sec off x8)
Mountain Climbers

Cool Down (C):
Roll Back
Pigeon Stretch

Fri, 11/17/2017

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