LEVEL 1 11-16-2017

 

Mobility (M):
Banded Hip Distraction
Overhead Banded Distraction

Skill (S):
Push Jerk
Wall Ball

WOD (W):

15min AMRAP

400m Row
6 Push Jerk 45/35
12 Sit Ups
24 Wall Balls

Cool Down (C):
Smash Quads

Thu, 11/16/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
Rank User