LEVEL 1 10-30-2017

 

Mobility (M):
Posterior Chain Floss

Skill (S):
Sumo Deadlift High Pull

WOD (W):

6min AMRAP
10 SDLHP 65/55
5 Hand Release Push Ups

-2min REST-

6min AMRAP
5 SDLHP
10 Hand Release Push Ups

Cool Down (C):
Roll Back
Smash Pecs

Mon, 10/30/2017

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