LEVEL 1 10-28-2017

 
2 rounds

Mobility (M):
Super Front Rack
Couch Stretch

Skill (S):
Front Squat

WOD (W):

2 Rounds

2min Max L-Hold OR Tuck Hold (use boxes)
1min REST
2min Max Jump Rope
1min REST
2min Max Front Squats
1min REST

Cool Down (C):
Smash Quads

Sat, 10/28/2017

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