Crossfit Level 2 - Usher 10-27-2017

 

WOD (W):
Buy In:
25 GHD Sit Ups
5 Legless Rope Ascents

4 Rounds:
1 Min Front Rack March In Place (BW)
5 Push Press* (BW)
10 T2B
*Jerk if you need to, but try to march with Body Weight

Fri, 10/27/2017

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