LEVEL 1 10-19-2017

 
4 rounds

Mobility (M):
Overhead Banded Distraction
Calf Stretch

Skill (S):
Hang Power Snatch

WOD (W):

With a 15min Clock:

0:00-3:00 - 400m Run then max Ring Rows in time remaining
3:00-4:00 - REST
4:00-7:00 - 400m Run then max Hang Power Snatch in time remaining
7:00-8:00 - REST
8:00-11:00 - 400m Run then max Ring Rows in time remaining
11:00-12:00 - REST
12:00-15:00 - 400m Run then max Power Snatch in time remaining

*Scale run to have at least :45sec of work after run

Cool Down (C)
Smash Lats
Smash Hamstrings

Thu, 10/19/2017

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