LEVEL 1 10-13-2017

 

Mobility (M):
Posterior Chain Floss
Overhead Banded Distraction

Skill (S):
KB Swing

WOD (W):

16min AMRAP

7 Strict Pull Ups
14 KB Swings
21 Wall Balls

Cool Down (C):
Smash Quads
Roll Back

Fri, 10/13/2017

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