LEVEL 1 LOREDO 10-12-2017

 
4 rounds

Mobility (M):
Couch Stretch

Skill (S):
Air Squat

WOD (W):

"Loredo"
(Modified)

4 Rounds For Time (20min CAP)

24 Air Squats
24 Push Ups
24 Walking Lunges (L+R = 2)
400m Run

Cool Down (C):
Smash Quads

Thu, 10/12/2017

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