LEVEL 1 10-05-2017

 

Mobility (M):
Couch Stretch
Posterior Chain Floss

Skill (S):
Medball Clean

WOD (W):

20min AMRAP

12/8 cal Bike
10 Medball Cleans
10 Ring Rows
1min REST

Cool Down (C)
Quad Stretch
Pigeon Stretch

Thu, 10/05/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
Rank User