LEVEL 1 08-12-2017

1 round

Mobility (M):
Banded Hip Distraction
Calf Stretch

Skill (S):
Wall Ball

WOD (W):

Teams of 2
For Time

80 Wall Balls (Alternate Every 10 reps)
800m Run (Alternate Every 200m)
60cal Bike (Alternate Every 10 cals)
800m Run (Same As Above)
40 Toes To Bar (Alternate Every 10 reps)
800m Run (Same as above)
20 Renegade Rows (Alternate Every 5 reps)
800m (Same As Above)

Cool Down (C):
Smash Quads

Sat, 08/12/2017

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