LEVEL 1 08-08-2017

 
4 rounds

Mobility (M):
Posterior Chain Floss

Skill (S):
Sumo Deadlift High Pull

WOD (W):

4 Rounds

15 SDLHP 65/55
50 Jump Rope
10 Burpees

Cool Down (C):
Roll Back

Tue, 08/08/2017

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