LEVEL 1 08-07-2017

 
1 round

Mobility (M):
Banded Overhead Distraction

Skill (S):
Overhead Squat

WOD (W):

For Time:

500m Row
20 Overhead Squats 45/35
10 Box Jumps
-1min REST-
500m Row
20 Box Jumps
10 Overhead Squats

Cool Down (C):
Smash Quads

Mon, 08/07/2017

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