LEVEL 1 HELEN 08-05-2017

 
3 rounds

Mobility (M):
1) Banded Overhead Distraction
2) Calf Stretch

Skill (S):
KB Swing

WOD (W):

"Helen"

3 Rounds
400m Run
21 KB Swings
12 Pull-Ups

Cool Down (C):
Roll Back
Smash Calves

Sat, 08/05/2017

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