LEVEL 1 08-04-2017

 
4 rounds

Mobility (M):
Super Front Rack

Skill (S):
Hang Power Clean

WOD (W):

Buy In:
25/20 Cal Assault Bike

-Then-
4 Rounds

12 Hang Power Cleans 45/35
6 Ring Dips
20 Sit Ups

Cool Down (C):
Smash Triceps

Fri, 08/04/2017

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