LEVEL 1 08-03-2017

 
1 round

Mobility (M):
Couch Stretch

Skill (S):
Front Squat

WOD (W):

For Time:

20 Front Squats
20 GHD Hip Extensions
20 Burpees
-1min REST-
15 Front Squats
15 GHD Hip Extensions
15 Burpees
-1min REST-
10 Front Squats
10 GHD Hip Extensions
10 Burpees

Cool Down (C):
Smash Quads

Thu, 08/03/2017

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