LEVEL 1 08-01-2017

 
4 rounds

Mobility (M):
1) Banded OR PVC Pass through
2) Calf Stretch

Skill (S):
Push Press

WOD (W):

4 Rounds

200m Run
10 Push Press
200m Run
20 Split Squats (10L/10R) (Without Bar)

Cool Down (C):
Smash Calves

Tue, 08/01/2017

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