LEVEL 1 07-27-2017

 
4 rounds

Mobility (M):
Overhead Banded Distraction

Skill (S):
Push Jerk

WOD (W):

4 Rounds

10 Push Jerks
10 Toes To Bar
10 Push Ups
8cal Assault Bike

Cool Down (C):
Smash Shoulders

Thu, 07/27/2017

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