02-25-2015

6 rounds

CrossFit Athlete Priority: WOD / B Based on time
Competitor Program Priority: WOD + Choose B or B&R

WOD (W):
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Broken(B):
EMOTM - 12 Mins
1st min -- 15 KB Swings --> Unbroken Muscleups
2nd min -- Rest
*Choose Muscle based on last weeks max sustainable

B&R:
Find Heavy Clean Complex
1-1-1-1 Hang Clean / Clean
*Pwr or Squat

Happy CrossFit Strong Anniversary to:
Leah Maddox (5 Glorious Years)

Wed, 02/25/2015

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1637 repsWed, 02/25/2015
2622 repsFri, 02/27/2015
3552 repsWed, 02/25/2015
4467 repsWed, 02/25/2015
5414 repsWed, 02/25/2015
6410 repsWed, 02/25/2015
7336 repsThu, 02/26/2015
Rank User
1CameronR
637 reps
Wed, 02/25/2015
2KevinA
622 reps
Fri, 02/27/2015
3MattL
552 reps
Wed, 02/25/2015
4GregChandler
467 reps
Wed, 02/25/2015
5JonasF
414 reps
Wed, 02/25/2015
6JoaquinMartinez
410 reps
Wed, 02/25/2015
7RickD'Ambrogi
336 reps
Thu, 02/26/2015

Comments

KimM
KimM KimM's picture
Wed, 02/25/2015 - 09:11

I think this is the last time we did this WOD, 7/2/14: http://www2.crossfitstrong.com/index.php?do=/public/exercise/woddetails/...

ALSO the Open starts this week, we are having our big throwdown on Friday night at 5:45PM. RSVP on the schedule. When you arrive we will organize heats, review standards then WOD. Everyone is encouraged to register at games.crossfit.com and join team CrossFit Strong. Still confused? Then check out this blog here: http://crossfitstrong.com/2015-opens-crossfit-strong or ask a coach