Dynamics 01-23-2015

 
1 round

Dynamics Class is for ALL Fitness and Age Levels. It is the first step into CrossFit Strong. You can find more information on our programs page.

Skill (S):
AirSquat
Hang Pwr Snatch

WOD (W):
“Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run
*Time Cap of 25mins
**Post Score under Hero Wods

Cool Down (C):
Quad Roll, Pain Cave, PVC Pole Dance (Shoulder)

Fri, 01/23/2015

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