CFS

 
1 round

Run 1 mile, then
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.
post time of mile under benchmark WODS.

Wed, 12/31/1969

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