Learn proper box squat, bench press, and deadlift technique from Laura Phelps. Learn the methodologies behind the conjugate method to properly apply this to your training.
When: Sunday - December 9th, 2018
Time: 9AM - 2PM
Laura has been teaching the CrossFit Powerlifting Trainer Course since 2009, under the instruction of Louie Simmons, founder of Westside Barbell. Laura travels all over the world to teach the renowned Westside Conjugate System, in a successful effort to make athletes stronger. Laura and Shane also own and operate Sweatt Shop Personal Training in Cincinnati, Ohio, a Westside Barbell Certified Gym. Laura has been personal training for ten years. Their passion for strength and fitness, and their hands on efforts with CrossFit athletes all over the world, have inspired Laura and Shane to expand and open CrossFit Conjugate!