05:30 - HiiT Fit: Crazy Cardio

EmmalineRodriguez
Repeats every week every Wednesday until Mon Dec 31 2018.
Wed, 12/05/2018 - 05:30 to 06:20
Strong Dallas

fitness@crossfitstrong.com

**Please show up 10-15 minutes early to ensure that we get you checked-in and set up with a HR monitor.

All of our HiiT Fit classes are 50 minutes and include a combination of self powered Trueform treadmills, TRX bands, kettlebells, dumbbells, rowers, plyometrics, and spin bikes. During this time you can expect to receive an intense cardio-focused workout while moving between stations. This fun group exercise class is geared towards toning and tightening those problem areas while having fun and kicking butt. Our HiiT Fit classes will leave you feeling energized and empowered.

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