LeahL's blog

Benefits of TRX Suspension Training

TRX suspension training was developed by a Navy Seal named, Randy Hetrick, with the question of, “How can we stay mission-fit while on deployment.” This type of training was used as a portable tool that uses your bodyweight plus gravity to achieve a total body workout. The straps used during suspension training are not only portable, but also extremely durable. They are made from a high quality nylon and have the ability to hold up to 1400 lbs! TRX training is an extremely efficient way of building balance, strength, and core stability all at the same time.

Tips On Keeping Those Resolutions

There is something about the new year that makes us want to better ourselves, or as they say, “New year, New me.” Many of us see this as a time to start over or to start fresh.

Did you know that about 92% of New Year’s Resolutions fail? That means that only 8% of those who make New Year’s resolutions are actually successful. How can you be apart of that successful 8%?

How Can Fish Oil Improve Recovery?

We have all heard that fish oil is good for us, but most of us do not fully understand its importance in exercise recovery.  Yes, exercise is good and we should all be doing it, but we also need to remember that our bodies need help in recovering from it. This is where Omega-3 fish oil comes into play.

What is Omega-3 Fish oil?

Why I Crossfit

                I vividly remember the first time I walked into Crossfit Strong. All I saw as we first stepped in the door was a mostly empty warehouse with a few ropes hanging from the ceiling, a pull-up rig, and a whole lot of free weights (this was over 6 years ago). There wasn’t a single treadmill, elliptical, or weight machine in sight. I turned to my friend who had brought me and immediately asked him if we could leave. I was truly terrified.

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