Sugar WOD

Hey Strong peeps! If you haven't heard the announcement in class, we are moving our programming over to SugarWOD!

This is a great app that allows you to track your times and see how all your friends are doing in WODs!

You can also track how much you lifted on strength days and not worry about remembering all those weights!

Also, you can comment on people's workouts and give everyone some encouragement. 

Go download the app on your phone and make Crossfit Strong your "home gym" so you can view our workouts at 6:45pm the night before.

It's already been awesome seeing everyone interact on the app, keep it up guys!