Hey Strong peeps! If you haven't heard the announcement in class, we are moving our programming over to SugarWOD!
This is a great app that allows you to track your times and see how all your friends are doing in WODs!
You can also track how much you lifted on strength days and not... more
Exciting news, Strong crew! We are adding Olympic Lifting classes to our regular class schedule in February and the coaching team is packed full of valuable knowledge and experience.
Now that everyone has recovered from the dreaded “food coma” on Thursday and have had the leftover pecan pie for breakfast today, lets try and get back on track and talk about using your fitness!
The workout of the day has a movement that will require hanging from the bar and you start to think about putting gymnastics grips on, how you will break up the reps or how to scale them to make for a better workout. We run these things through our head because we’ve experienced something in the... more
DROP IT LIKE IT'S HOT
BUT NOT FROM THE TOP
The Overhead Edition
Here we continue our conversation on lowering weights in the gym and in life. In the last installation we discussed the deadlift and now we will address the do’s and don’ts of reracking weight from overhead back... more
Has anyone ever taught you how to run? Probably not. Usually as amateur runners who enjoy an occasional long Saturday morning run, we put in our headphones, put foot to the pavement and pay no attention to our form while out on the trail.
Pose running is a technique that will help you... more
Are you truly healthy?
While most of us would read this question and think “well I exercise regularly and eat relatively healthy so I must be!”, but do you actually know what it means to be healthy? There is actually more to this than barbells, dumbbells, and protein shakes.