DROP IT LIKE IT’S HOT
BUT NOT FROM THE TOP!
The Deadlift Edition
Where is your rest muscle and how do you train it? Most of the time people think that working out in the gym every day is the best thing they can do for their health, is this right, is it wrong, does it really make a difference? Well yes, it does! When you look at CrossFit or any sport/training... more
TRX suspension training was developed by a Navy Seal named, Randy Hetrick, with the question of, “How can we stay mission-fit while on deployment.” This type of training was used as a portable tool that uses your bodyweight plus gravity to achieve a total body workout. The straps used during... more
So many people look to the scale to determine whether or not they are getting results. Constantly weighing themselves day in and day out, waiting for the number to go down OR wondering why it is going up then going down, etc.
What if I told you the scale was one of the worst... more
I get a lot of questions about what gear CrossFitters should use. Belts, shoes, wrist wraps, knee sleeves, thumb nubs, headbands, chestee-dos, sling shots, voodoo dolls, nanos, hipster socks you name it, Crossfitters buy it. And let’s be honest it’s FUN to accessorize. But before you got goat... more
I am originally from San Antonio, TX. When I was younger I played baseball, soccer, and basketball, but I pretty much hated all three. The one sport I actually wanted to play was football, but my parents didn't want me to play for fear of me getting injured. After I asked over and over again... more
Millions of Americans are currently suffering from gastrointestinal related issues. Our GI tract plays an essential part in maintaining our health and well being. Without a healthy and fully functioning GI tract, many issues can arise.
What does it... more
Having balance in life sounds great and is arguably a healthy concept; physiologically, mentally, relationally, athletically, achieving balance seems to be how we achieve the state of “optimal” in life. When we find balance we find the best in ourselves, in our performance and relationships.... more